Ian Taverner Nutrition
Your Health Matters
I am a professional Nutritional Therapist, passionate about food, nutrition and health. Having competed in professional sport as a Muay Thai fighter, I always had a keen interest in sports nutrition and then later with health and disease management, being closely involved with family's and friend's battles with cancer. I qualified in Nutritional Therapy in 2013 and have since worked with people from all backgrounds, focusing on everything from weight loss and sports nutrition to chronic illness. I don't offer generic meal plans, instead preferring to focus on an individual's likes, dislikes, lifestyle and nutritional requirements. My motto is 'being healthy isn't complicated!'
Do you need?
Sports Nutrition is not a one size fits all. Whether you're just keeping fit or competing in elite level sports, a personalized nutrition plan can make a huge difference to your performance and results. Having competed in and coached high level sports with weight categories, I have first hand experience of trying to achieve optimum performance with the added pressure of needing to fit within a weight category. I understand the pressures, the highs and lows and the positive and negative effects that diet can play on your career. Contact me for nutritional guidance through your sporting journey.
Weight Loss Support
Start your weight loss plan today with an experienced and responsible Nutritional Therapist. Whatever your current diet is, I carefully evaluate each client and formulate a personalized plan based on your specific needs. So if weight loss is what you’re looking for, contact me to book in a consultation.
General Health and Disease Management
The links between lifestyle and illness are undeniable yet the education of doctors on this subject is sadly lacking. Take control of your health by learning what parts of your diet and lifestyle could be contributing to your ill health and what simple changes could drastically improve your quality of life.
“Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.”